Your guide to a healthy, fit, active- and self-sufficient- lifestyle. Harris Beach SP, OR. Pike Place Market, WA. Oasis Bordello Museum, ID. St Ignatius Mission, MT. Gila Bend to Organ Pipe.

The blog will hold information and tips related to healthy diet, breakfast, lunch, dinner, evening snacks, exercises and everything related to health. Sunday, August 7, 2011. How To Gain Weight Naturally. I have posted a lot about weight loss. Never set a time to to reach the target weight. Just make the target weight to be one of your greatest achievement . I wrote what worked for me. Maybe if you have any known conditions it would be best to consult a doctor.

Tuesday, August 13, 2013. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the hardcore gym rat or frat guy says. The average male and female needs 0. So a 130 pound female needs 47 g of protein every day.

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